How to create an intentional self-care routine

“Self Care is the way in which you show yourself love and is then manifested in intentional actions.” Self-Care can be any healthy habit that is solely for the improvement of your well-being. As black women, it is so important for us to prioritize our health and wellness since we spend so much time pouring […]

Read More

Authentic Living and other New Year Intentions

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

Read More

Reflections From Travel Abroad

The everyday functions of life can sometimes bring on stress and anxiety. When that happens, it’s time for a change of scenery.  The chance to get away from my normal routine of people and things gave me the opportunity to self-reflect. Last Spring, I took a getaway trip to San Juan, Puerto Rico. I had […]

Read More

Self-Care During Menstruation

While most women would say that menstruation is our more difficult time of the month, it doesn’t have to be. Our menstrual cycle can also be a great time to become more creative and get in tune with self. Menstruation is a natural body function that most women between the ages of 11 – 49 […]

Read More

Learning to embrace my inner light

I’m the type of woman that likes structure and organization. I appreciate a flow of things but in life, things do not always flow. Sometimes you have to create your own flow and just go with the moment. At a young age, a sense of fear of the world around me was instilled in me. […]

Read More