Book Review: Memoirs to Me: Lessons in Blooming

September 30, 2019.Reading time 3 minutes.

Many of us, especially millennials, have done the journey work to heal from past traumas and become self-aware. We may have shared our stories with our families and close friends but how many of us are willing to write a 173-page book about it, to help others grow. In Brittaney C. Major’s book Memoirs to […]

What I learned from the Authenticity Project and how it helped me grow into a Strong Leader

June 22, 2019.Reading time 6 minutes.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are” – Brené Brown The Authenticity Project is a leadership program developed by women at my company to encourage other women to use their core authentic skills and “best self” practices to become strong leaders. […]

How to use growth to inspire confidence

May 13, 2019.Reading time 3 minutes.

The key to growth is being honest with yourself and those around you about what you need to thrive and be happy. Growth involves being self-aware and gentle with yourself as you outgrow bad habits and heal from past traumas. Know this about the journey, growth is not linear, sometimes you have to go through […]

Authentic Living and other New Year Intentions

December 24, 2018.Reading time 3 minutes.

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

Reflections From Travel Abroad

November 14, 2018.Reading time 4 minutes.

The everyday functions of life can sometimes bring on stress and anxiety. When that happens, it’s time for a change of scenery. The chance to get away from my normal routine of people and things gave me the opportunity to self-reflect. Last Spring, I took a getaway trip to San Juan, Puerto Rico. I had […]