Pregnancy, an Introduction to Motherhood

March 24, 2020.Reading time 9 minutes.

Pregnancy is certainly an experience like no other. For nine months you are at the mercy of your hormones working to create a tiny human inside your frame that once held and only supported the needs of one person. Imagine this human growing inside of you, feeding off your life source for food and energy, […]

Book Review: Memoirs to Me: Lessons in Blooming

September 30, 2019.Reading time 3 minutes.

Many of us, especially millennials, have done the journey work to heal from past traumas and become self-aware. We may have shared our stories with our families and close friends but how many of us are willing to write a 173-page book about it, to help others grow. In Brittaney C. Major’s book Memoirs to […]

What I learned from the Authenticity Project and how it helped me grow into a Strong Leader

June 22, 2019.Reading time 6 minutes.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are” – Brené Brown The Authenticity Project is a leadership program developed by women at my company to encourage other women to use their core authentic skills and “best self” practices to become strong leaders. […]

How to use growth to inspire confidence

May 13, 2019.Reading time 3 minutes.

The key to growth is being honest with yourself and those around you about what you need to thrive and be happy. Growth involves being self-aware and gentle with yourself as you outgrow bad habits and heal from past traumas. Know this about the journey, growth is not linear, sometimes you have to go through […]

Authentic Living and other New Year Intentions

December 24, 2018.Reading time 3 minutes.

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]