Book Review: Memoirs to Me: Lessons in Blooming

Many of us, especially millennials, have done the journey work to heal from past traumas and become self-aware. We may have shared our stories with our families and close friends but how many of us are willing to write a 173-page book about it, to help others grow. In Brittaney C. Major’s book Memoirs to […]

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How to use growth to inspire confidence

The key to growth is being honest with yourself and those around you about what you need to thrive and be happy. Growth involves being self-aware and gentle with yourself as you outgrow bad habits and heal from past traumas. Know this about the journey, growth is not linear, sometimes you have to go through […]

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Authentic Living and other New Year Intentions

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

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Reflections From Travel Abroad

The everyday functions of life can sometimes bring on stress and anxiety. When that happens, it’s time for a change of scenery.  The chance to get away from my normal routine of people and things gave me the opportunity to self-reflect. Last Spring, I took a getaway trip to San Juan, Puerto Rico. I had […]

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