Sometimes Self-Care Looks Like…

Self-Care is the way in which you show yourself love and is then manifested in intentional actions. Self-care can be any healthy habit that is intentional in putting your well being first. In order to be our best selves and live a full life it is essential to give ourselves rest and engage in activities […]

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Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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5 Ways to Fill Your Cup With Self-Love

In this age of Black Girl Magic, we must remember that our magic stems from self-love and there can never be too much of it. Remember to pour even more love into yourself than you do for others. You cannot help others if you are not in a good place. In times like this it […]

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The Art of Noire Care

It has become part of our DNA as black women to put those around us ahead of ourselves. We often live in the shadow of the superwoman, striving to be the person that heals all and yet we do not find time to heal ourselves. We like others, feel hurt and pain and often feel […]

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