Pregnancy, an Introduction to Motherhood

Pregnancy is certainly an experience like no other. For nine months you are at the mercy of your hormones working to create a tiny human inside your frame that once held and only supported the needs of one person. Imagine this human growing inside of you, feeding off your life source for food and energy, […]

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Doulas Giving Birth to Mothers

For expectant mothers, the journey of carrying a child through pregnancy and ultimately delivery can leave one feeling overwhelmed and alone. For Black women, it is of the utmost importance to have a strong birth support team and education of care and rights for a successful and peaceful delivery. Often times doctors push new mothers […]

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How to create an intentional self-care routine

“Self Care is the way in which you show yourself love and is then manifested in intentional actions.” Self-Care can be any healthy habit that is solely for the improvement of your well-being. As black women, it is so important for us to prioritize our health and wellness since we spend so much time pouring […]

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Authentic Living and other New Year Intentions

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

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Self-Care During Menstruation

While most women would say that menstruation is our more difficult time of the month, it doesn’t have to be. Our menstrual cycle can also be a great time to become more creative and get in tune with self. Menstruation is a natural body function that most women between the ages of 11 – 49 […]

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