Authentic Living and other New Year Intentions

December 24, 2018.Reading time 3 minutes.

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

Reflections From Travel Abroad

November 14, 2018.Reading time 4 minutes.

The everyday functions of life can sometimes bring on stress and anxiety. When that happens, it’s time for a change of scenery. The chance to get away from my normal routine of people and things gave me the opportunity to self-reflect. Last Spring, I took a getaway trip to San Juan, Puerto Rico. I had […]

Strive Right’s Healing in Heels Event Recap

October 15, 2018.Reading time 4 minutes.

Every second of every day, we cover up our pain with a smile, paint on lipstick and call it a day, but when do we address what’s hidden? How do we deal with it? On October 6th, Jessica and I attended an event sponsored by Strive Right, Founder, Tina Brown. The ‘Healing in Heels’ event […]

Self-Care During Menstruation

September 10, 2018.Reading time 4 minutes.

While most women would say that menstruation is our more difficult time of the month, it doesn’t have to be. Our menstrual cycle can also be a great time to become more creative and get in tune with self. Menstruation is a natural body function that most women between the ages of 11 – 49 […]

Learning to embrace my inner light

August 5, 2018.Reading time 4 minutes.

I’m the type of woman that likes structure and organization. I appreciate a flow of things but in life, things do not always flow. Sometimes you have to create your own flow and just go with the moment. At a young age, a sense of fear of the world around me was instilled in me. […]