A Guide in Self-Discovery + Self-Compassion

.Reading time 4 minutes.

The journey of self love depends on growth and healing. To grow into our best self, we must learn to let go of what no longer serves us. Take an inventory of your life, your highs and lows and let go of negative thinking, harsh judgments, unnecessary anger and allow yourself to just be. Become […]

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February Self-Love Campaign

.Reading time 1 minute.

January is Self-Love month but if you read my blog, I’m sure you know that I make a practice of honoring self-love all year. For the month of February I will be introducing a 4-week email campaign to aid in your journey of self-discovery, self-compassion + self-love. Self-love is not selfish. Self-Love is about honoring […]

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Delicate Flower: The Highly Sensitive Black Girl

.Reading time 6 minutes.

As long as I can remember, I’ve always experienced the world differently than those around me. More emotional than most, the caretaker among friends, the deep thinker, the listening empathizer. I have always been that person that people find it easy to confide in, the nurturer. But at times for someone like me, that can […]

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Battling Self-Doubt, Negative Thoughts & Impostor Syndrome

.Reading time 3 minutes.

It is true that our biggest critic is often ourselves. We are constantly bombarded with influences telling us, how we should act, speak and where we should be in life by now. Truth is, there is not a set standard for how we should live our lives and where we should be in life by […]

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