How to use growth to inspire confidence

The key to growth is being honest with yourself and those around you about what you need to thrive and be happy. Growth involves being self-aware and gentle with yourself as you outgrow bad habits and heal from past traumas. Know this about the journey, growth is not linear, sometimes you have to go through […]

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Authentic Living and other New Year Intentions

I think most people would agree that 2018 has been a whirlwind of a year. Despite the ups and downs of the year, I have managed to keep my cool in the face of adversity, let go of limiting beliefs and reign in on my perfectionist tendencies. I’ve learned the value of self-reflection and self-awareness, […]

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A Guide in Self-Discovery + Self-Compassion

The journey of self love depends on growth and healing. To grow into our best self, we must learn to let go of what no longer serves us. Take an inventory of your life, your highs and lows and let go of negative thinking, harsh judgments, unnecessary anger and allow yourself to just be. Become […]

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