How to use growth to inspire confidence

The key to growth is being honest with yourself and those around you about what you need to thrive and be happy. Growth involves being self-aware and gentle with yourself as you outgrow bad habits and heal from past traumas. Know this about the journey, growth is not linear, sometimes you have to go through […]

Read More

Reflections From Travel Abroad

The everyday functions of life can sometimes bring on stress and anxiety. When that happens, it’s time for a change of scenery.  The chance to get away from my normal routine of people and things gave me the opportunity to self-reflect. Last Spring, I took a getaway trip to San Juan, Puerto Rico. I had […]

Read More

Learning to embrace my inner light

I’m the type of woman that likes structure and organization. I appreciate a flow of things but in life, things do not always flow. Sometimes you have to create your own flow and just go with the moment. At a young age, a sense of fear of the world around me was instilled in me. […]

Read More

Reflections on Life Post Graduation

Life. I thought I had it all figured out. Now at the age of 27, I’m coming to realize that I still have a lot to learn. Out of everything that’s happened so far, I thought that I would at least have a career in my field of study, be married, even have the house […]

Read More

Teaching Myself how to Breathe: Lessons in Growth

Lesson 1: Know that growth means you will encounter the same battles over and over until you have mastered what life is trying to teach you. You will fall completely apart, just to put yourself back together. “Healing is the end of conflict with yourself.” Lesson 2: Learn the difference between when to ask for […]

Read More