Teaching Myself how to Breathe: Lessons in Growth

Lesson 1: Know that growth means you will encounter the same battles over and over until you have mastered what life is trying to teach you. You will fall completely apart, just to put yourself back together. “Healing is the end of conflict with yourself.” Lesson 2: Learn the difference between when to ask for […]

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Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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