5 Self-Help Books to get your Life

A great way to relax and uplift your mood is to dive into a good book. Self-help books can aid in your self-care journey by providing insight and framework into living your best life. As Black Women, we receive so many messages about how we should exist in the world but rarely do those sources […]

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Delicate Flower: The Highly Sensitive Black Girl

As long as I can remember, I’ve always experienced the world differently than those around me. More emotional than most, the caretaker among friends, the deep thinker, the listening empathizer. I have always been that person that people find it easy to confide in, the nurturer. But at times for someone like me, that can […]

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Sometimes Self-Care Looks Like…

Self-Care is the way in which you show yourself love and is then manifested in intentional actions. Self-care can be any healthy habit that is intentional in putting your well being first. In order to be our best selves and live a full life it is essential to give ourselves rest and engage in activities […]

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