How to create an intentional self-care routine

“Self Care is the way in which you show yourself love and is then manifested in intentional actions.” Self-Care can be any healthy habit that is solely for the improvement of your well-being. As black women, it is so important for us to prioritize our health and wellness since we spend so much time pouring […]

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5 Self-Help Books to get your Life

A great way to relax and uplift your mood is to dive into a good book. Self-help books can aid in your self-care journey by providing insight and framework into living your best life. As Black Women, we receive so many messages about how we should exist in the world but rarely do those sources […]

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February Self-Love Campaign

January is Self-Love month but if you read my blog, I’m sure you know that I make a practice of honoring self-love all year. For the month of February I will be introducing a 4-week email campaign to aid in your journey of self-discovery, self-compassion + self-love. Self-love is not selfish. Self-Love is about honoring […]

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Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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