5 Self-Help Books to get your Life

A great way to relax and uplift your mood is to dive into a good book. Self-help books can aid in your self-care journey by providing insight and framework into living your best life. As Black Women, we receive so many messages about how we should exist in the world but rarely do those sources […]

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February Self-Love Campaign

January is Self-Love month but if you read my blog, I’m sure you know that I make a practice of honoring self-love all year. For the month of February I will be introducing a 4-week email campaign to aid in your journey of self-discovery, self-compassion + self-love. Self-love is not selfish. Self-Love is about honoring […]

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Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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5 Ways to Fill Your Cup With Self-Love

In this age of Black Girl Magic, we must remember that our magic stems from self-love and there can never be too much of it. Remember to pour even more love into yourself than you do for others. You cannot help others if you are not in a good place. In times like this it […]

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