Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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5 Ways to Fill Your Cup With Self-Love

In this age of Black Girl Magic, we must remember that our magic stems from self-love and there can never be too much of it. Remember to pour even more love into yourself than you do for others. You cannot help others if you are not in a good place. In times like this it […]

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The Art of Noire Care

It has become part of our DNA as black women to put those around us ahead of ourselves. We often live in the shadow of the superwoman, striving to be the person that heals all and yet we do not find time to heal ourselves. We like others, feel hurt and pain and often feel […]

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If you like Daily Affirmations and Dope Beats Meet Tracy G

 Tracy G. is the newest female voice on Sway In The Morning show on SiriusXM’s Shade4. On the show, Tracy G “provides commentary and correspondence for MTV, VH1, BET, FUSE, REVOLT and other various media outlets.” While she is an expert on pop culture, she “is mega passionate about: PERSONAL WELLNESS, FITNESS, FEMALE EMPOWERMENT, the […]

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