Surviving the battle with Anxiety

Anxiety affects everyone at some point in our lives, whether you are worried if you’ve paid your bills on time or nervous before speaking in public. However, more constant anxious feelings could manifest in the form of disorders such as “generalized anxiety disorder, panic disorder or social anxiety disorder. Last year I started having frequent […]

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Sometimes Self-Care Looks Like…

Self-Care is the way in which you show yourself love and is then manifested in intentional actions. Self-care can be any healthy habit that is intentional in putting your well being first. In order to be our best selves and live a full life it is essential to give ourselves rest and engage in activities […]

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Journaling my way through Growth, The Power of the Journal

So I recently began journaling again as a way to de-stress. As long as I can remember, I’ve always loved writing and have believed strongly in the power of words. However, as I have gotten older, I have found myself out of the rhythm of writing. Sure, I  compose thousands of text messages and emails […]

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ReCreate Your Best Self

The start of a new year is a time of refreshment , recreation and transformation. This is the best time to put stock in yourself and carry that confidence into the year. See below  4 Instagram accounts to motivate self improvement. 1. BrittanyJosephina, this self proclaimed emotional nudist and online therapist will give you just […]

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