How to create an intentional self-care routine

“Self Care is the way in which you show yourself love and is then manifested in intentional actions.” Self-Care can be any healthy habit that is solely for the improvement of your well-being. As black women, it is so important for us to prioritize our health and wellness since we spend so much time pouring […]

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5 Ways to Fill Your Cup With Self-Love

In this age of Black Girl Magic, we must remember that our magic stems from self-love and there can never be too much of it. Remember to pour even more love into yourself than you do for others. You cannot help others if you are not in a good place. In times like this it […]

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The Art of Noire Care

It has become part of our DNA as black women to put those around us ahead of ourselves. We often live in the shadow of the superwoman, striving to be the person that heals all and yet we do not find time to heal ourselves. We like others, feel hurt and pain and often feel […]

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5 Steps to Create A Great Summer!

Have fun and invest in yourself this summer. Summer is my favorite time of year. Since I was a kid, I’ve always loved summer. Growing up in the south always made summer feel so long and I never wanted it to end. Long summer days give you plenty of time to get some work done […]

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